Young women's Intensive Course
Empowered
& Equipped
& Equipped
Because her future is worth it
wHY tHIS COURSE MATTERS
This isn't just another college prep class. It's an investment in her safety, confidence, and independence.
Taught by experts in mental health, advocacy, and self-defense.
Interactive and real-world focused, not just lectures.
Practical skills she'll use for life, not just for college.
Session sneak peak
Empowered & Equipped
Thriving in College Life
Find your groove as you acclimate to college life with confidence & a positive mindset. Discover where you fit in & learn skills to foster connection.
Owning Your Choices
With freedom comes responsibility. Master time management, take a deep dive into self-care & healthy lifestyle practices, & safe guard yourself from peer pressure involving substance use & sexual choices.
Boundaries & Balance
Real talk on romantic relationships &readiness. Achieve relationship balance, set & stick to boundaries, & acquaint yourself with healthy communication & attachment styles.
Protect Your Peace
Recognize RED flags for toxic relationships. Develop strategies to counteract gaslighting & narcissistic behavior.
Tactics for Real-World Protection
Navigate college with simple self-defense & escape tactics. Avoid becoming an easy target & know how to react.
Mental Health &
Social Media Awareness
Prioritizing your mental health is crucial. Depression & anxiety are real, but treatable. Gain awareness of how social media can pose risks to mental well-being. Know when to seek help.
Empowered & Equipped Intensive Course
for girls 14 through college
Our Empowered & Equipped Intensive is designed specifically for young women ages 14 through college. This transformative program equips participants with the tools, confidence, and awareness they need to navigate life’s transitions with strength and clarity. From high school to campus life and early adulthood, we address safety, relationships, boundaries, mental health, and emotional wellness—all through a supportive, real-world lens. Whether she's preparing for college or already in it, this course lays the foundation for thriving independently.
Invest
in Her
Six transformative sessions for $425—designed to equip young women with real-world tools for confidence, safety, and
self-awareness.
Course Length & Structure
The intensive includes 6 focused sessions designed to equip young women—ages 14 through college—with real-life tools for safety, confidence, and emotional wellness.
Elina, Wherever You Are
Care That Meets You Where Life Happens
Whether it’s a school or college campus, youth, women’s, or community center, retreat, therapy practice, family law firm, summer camp, or church - Elina is committed to meeting young women where they are—literally. Our team travels across Texas and beyond to offer empowering workshops, courses, and speaking engagements tailored to college-bound young women. With a focus on safety, confidence, and emotional well-being, our sessions open the door to essential conversations and life skills that every young woman should carry into her next chapter. Because preparing for college should mean more than packing a bag—it should mean building strength from the inside out.
Register Today
At Elina, our mission is to take mental health in new directions—offering a sanctuary for self-connection through holistic healing practices that nurture the mind, body, and soul. We provide compassionate spaces for teens, adolescents, and adults to come together in community education, therapy, yoga, and more—fostering emotional resilience, authentic connection, and empowered growth. Through warmth, celebration, and intention, we help individuals embrace their wellness journey with courage, clarity, and joy.
